Benefits of Trampoline Fitness
Aerial cardio action. The bounce-intensive surface promotes ever-increasing hang-time increments in a low-impact workout that lets the joints off easy but puts lower-body muscles through rigorous training. All that bouncing provides an intensely aerobic cardio workout. Burn up to 1000 calories an hour while having a great time. Break away from the routine of going to the gym and get an energizing workout!
