Fitness

Benefits of Trampoline Fitness

Aerial cardio action. The bounce-intensive surface promotes ever-increasing hang-time increments in a low-impact workout that lets the joints off easy but puts lower-body muscles through rigorous training. All that bouncing provides an intensely aerobic cardio workout. Burn up to 1000 calories an hour while having a great time. Break away from the routine of going to the gym and get an energizing workout!

Calendar of Classes

Become an Instructor!

Outer Limitz Indoor Trampoline Arena

6725 South Kirkman Road,

Orlando, FL 32819

Phone. 407-704-6723

Email. OuterLimitzOrlando@gmail.com